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Are you looking for the best pair of running shoes for flat feet? If so you have arrived at the right place! I'm going to walk you through and describe just how a pair of shoes designed for flat feet can allow you to run pain free and what you need to search for in a pair. You may also find some of my own recommendations and places to buy the shoes online. But first lets take a look at what they are and how they function.Best runnning shoes for flat feet



Sneakers for Flat Feet- How they work



So how exactly do sneakers for flat feet function? Well that is three different components to these sneakers. Arch support, a denser substance in sole below the arch and occasionally additional cushioning within the outer aspect of the heel. So what does any of this mean? How does it help? Well lets have a look.Best runnning shoes for flat feet



1)Arch support



This one is kind of self explanatory. Having flat feet means that you don't get an arch within the base of your foot, the arch of the foot functions like a spring, pushing the foot toward the outside when you step. Without the arch the foot rolls inward toward the menial side of the foot. This really is known as Overprnation and it is what causes the pain related to flat feet. So clearly having arch support in your shoe can be quite important.

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However not all flat feet running shoes have arch support. Why? Because for some people who have severely flat feet it might be painful. So do you want it? Well best way to tell would be to only go to a shoe store and attempt on a pair. If it feels uncomfortable walking across the shop than chances are it's going to be uncomfortable or even painful for you long term.



2)Denser Material



The one component that all sneakers for flat feet have is denser stuff along the medial(inner) aspect of the shoe. As I stated before overpronation is caused by the foot rolling inward, so having a dense substance, that really does not have any give just like the remainder of the sole, on the medial aspect will correct that. Any shoe that says "stability" or "motion control" is likely to have this attribute.



You can always tell if this attribute is present by simply considering the shoe. The denser rubber will typically be a different colour from the rest of the sole. This is actually the most vital component to stabilize your foot and keep it from rolling.



3) Give within the Heel

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This is another optional attribute that some shoes have but others don't. The idea is that having some give on the outside of the heel will enable your foot to roll inward like your use to by starting the roll to way to the outside. This mixed with the denser stuff on the internal side should cause your foot to conclude the roll properly based on your toes.



I'm not a huge supporter of this alternative because to me it's still producing the difficulty of the rolling foot. But to each their own. My advice is to start out with a pair of running shoes without this option and see how it works for you. If you want to have that extra bit of roll then upgrade on your next footwear.



Well that's how they work, . however, you want to BUY the finest running shoes for flat feet right? Well here are my tips.

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